Have you ever stood up or climbed stairs and heard a click, pop, or crack in your knee?

It might sound harmless—or even oddly satisfying—but when should it raise a red flag?

While occasional knee sounds are often normal, persistent clicking, popping, or discomfort could be your body’s way of crying out for help. Ignoring it can turn a small issue into a long-term knee problem.

So, how do you know when to brush it off and when to book that orthopaedic appointment?

Let’s break it down.

Why Is Your Knee Making That Sound?

Your knees are incredibly complex joints made of bone, cartilage, ligaments, tendons, and fluid-filled sacs. When everything works in harmony, movement is smooth and silent. But sometimes, things can shift, tighten, or wear down—leading to that mysterious popping sound.

Here are a few common causes of knee clicking or popping:

1. Gas Bubbles

Tiny gas bubbles can form and burst in the joint fluid—harmless and usually painless.

2. Tendon or Ligament Snapping

When a tendon or ligament shifts over a bone and snaps back, it creates a clicking sound. This may be normal unless it's painful.

3. Cartilage Wear (Chondromalacia Patellae)

When the cartilage behind your kneecap gets damaged, movement becomes noisy and uncomfortable.

4. Meniscus Tear

A tear in your knee’s cushioning cartilage can cause clicking, locking, or pain—especially if it's not healing properly.

5. Arthritis

In older adults or those with joint injuries, osteoarthritis can cause joint surfaces to become rough, leading to grinding or popping.

When Knee Clicking Is NOT Normal

Occasional knee sounds are usually nothing to worry about. But here are warning signs that should not be ignored:

• Pain with the clicking
• Swelling or stiffness
• Locking or catching (knee gets “stuck”)
• Instability or giving way
• Recent injury or trauma
• Clicking that gets worse over time

If you're ticking any of these boxes, it’s time to see an orthopaedic specialist like Dr. Martha Balakrishna before things escalate.

Who Is at Risk?

You’re more likely to experience knee issues if you:

• Are an athlete or highly active (especially runners, cyclists, and footballers)
• Sit for long periods or have poor posture
• Are overweight, which adds pressure to knee joints
• Are above 40, when natural wear and tear kicks in
• Have had a previous knee injury

Early diagnosis and treatment can prevent long-term damage.

How an Orthopaedic Specialist Can Help

Seeing a doctor isn’t about jumping straight to surgery. An experienced orthopaedician like Dr. Martha Balakrishna can:

• Identify the underlying cause of your knee noises
• Order imaging like X-rays or MRI if needed
• Recommend non-surgical solutions like physical therapy, orthotics, or bracing
• Suggest minimally invasive procedures if necessary

Whether it's physiotherapy, medication, lifestyle changes, or advanced treatment options, she ensures your care is tailored to your body and lifestyle.

Proactive Steps You Can Take

While medical evaluation is key, here are some things you can start doing now:

• Strengthen your leg muscles – Focus on quads, hamstrings, and calves
• Stretch regularly – Tight ligaments and tendons can worsen clicking
• Avoid high-impact workouts if pain is present
• Use proper footwear with arch support
• Stay active but don’t overdo it – moderation is key

FAQs About Knee Clicking and Popping

Is it normal for knees to click without pain?

Yes, occasional clicking without pain or swelling is usually harmless. But if it becomes frequent, consult a doctor.

Do I need surgery for clicking knees?

Not always. Most cases improve with exercise, therapy, and rest. Surgery is only recommended for severe structural issues.

Can I prevent knee clicking?

Staying active, maintaining a healthy weight, and doing knee-strengthening exercises can help.

How do I know if my meniscus is torn?

Sharp pain, swelling, locking, or a “giving way” sensation may suggest a meniscus tear.

Meet Dr. Martha Balakrishna — Your Go-To Knee Specialist

With vast experience in treating complex joint issues, Dr. Martha Balakrishna is known for her patient-centred approach and clinical excellence. Whether it’s sports injuries, degenerative joint conditions, or unexplained knee clicking, she offers a full spectrum of solutions.

From conservative treatments to advanced orthopaedic procedures, you're in expert hands.

Don’t Ignore That Click – Act Before It Becomes a Crisis

A simple click or pop in your knee could be the start of something bigger.

The earlier you address it, the easier it is to fix—often without surgery.

Book your knee consultation with Dr. Martha Balakrishna today and take the first step towards pain-free, worry-free movement.

Because your knees carry your life—treat them with care.